Are your kids getting loads of sweets and chocolate bars everywhere they go? Or is it only my kids that are being overloaded with unhealthy well-meant treats? Our cupboard is full of snacks that I didn’t buy and I’m not happy about at all. I want to raise my children in a healthy way and […]
It probably isn’t any big news to you that fruit smoothies are full of sugar. Is it really that bad? Find out how much energy, sugar, fat, protein and fiber is in your favourite fruit smoothie. Our Smoothie Nutritional Value calc will give you the answer. Just fill out what fruits did you blend in […]