It probably isn’t any big news to you that fruit smoothies are full of sugar. Is it really that bad? Find out how much energy, sugar, fat, protein and fiber is in your favourite fruit smoothie. Our Smoothie Nutritional Value calc will give you the answer. Just fill out what fruits did you blend in and see how many kcal are you about to drink.
Read more to find out what I did when my kids got fruits instead of sweets. Article contents also nutritional value tables for fruits and favourite candy bars.